FRED "BIGGIE" SMALLS
Areas of Specialty/Training: Personal Training & Nutrition, Weight Loss, Bodybuilding, Rehab, Athlete Training & Sports Conditioning.
credentials/certs: NASM
IFBB Pro Graduated from Salisbury University in 1977 with a degree in business with a concentration in finance and a minor in dance. As a collegiate athlete, he won the NCAA Powerlifting Championships 2 times as well as 2 world titles. He set the American record in squat and in 1997 had the world’s number one total among all 220-pound lifters under 24 years old.
Fred is CEO of Above & Beyond Physiques, a personal training and nutrition company that has been operating since 1997. Read More
STEVE KNOX
Areas of Specialty/Training: Functional Training, Strength and Conditioning Training, Sports Performance Training & Youth Focused Training
credentials/certs: ASFA Certified
- College basketball experience
- Coached AAU basketball, 7 yrs
- Conducted basketball clinics, PAL Center
- Trainer for basketball players ranging from elementary school through college
- Personal trainer, 10 years+
Steve is an ASFA Certified Personal Trainer with over 10 years of experience in functional training, strength and conditioning, sports performance, and youth-focused training. With a background in college basketball and seven years of coaching AAU basketball, Steve has also conducted basketball clinics at the PAL Center. He has trained players ranging from elementary school to college, leveraging his extensive experience to help clients achieve their athletic and fitness goals
EMILY CASON
Areas of Specialty/Training: Functional Training, Strength and Conditioning Training, Personal Training,
credentials/certs: Stretch & Flexibility (NASM) , (ACE)
My goal is to have people looking and feeling great at any age. Whether you’re trying to move better, lose weight or get stronger I know I can help you achieve your goals. When I’m not in the gym, I’m spending time with my daughter and my dog, going on adventures from hikes to roadtrips. Let’s work together and get you where you want to be!
CONLEY MARKLAND
Certified Personal Trainer
Areas of Specialty/Training:
Former wrestling coach, DIAA wrestling referee currently, Prepping for first show still learning and growing ,Lifestyle change and Fit over Forty.
credentials/certs:
ISSA Certified Personal Trainer, ISSA Youth Fitness Certification, (Pending) ISSA nutrition certified.
Born and raised in Delaware, Conley Markland is an ISSA-Certified Personal Trainer specializing in Youth Fitness and Sports-Specific Training. With a background in coaching baseball and wrestling, Conley is passionate about helping young athletes hone their skills and reach their goals. He’s dedicated to creating personalized training programs that deliver results, whether your focus is weight loss, muscle gain, or overall fitness improvement. Currently prepping for his first bodybuilding show, Conley draws on his extensive experience as a former wrestling coach and current DIAA wrestling referee to guide his clients to success.
ETHAN KENDALL
NASM-Certified Personal Trainer, Nutrition, & Posing Coach
Areas of Specialty/Training: Younger people finding fitness and bodybuilding, Building muscle and losing fat, Would love to work with people who are interested in doing their first show.
credentials/certs: NASM Certified Personal Trainer (NASM-CPT/NASM-CNC)
Ethan Kendall is a NASM-Certified Personal Trainer and Nutrition Coach with a passion for helping individuals discover fitness and bodybuilding. Specializing in building muscle and losing fat, Ethan thrives on guiding clients to success whether it is your first day at the gym or you are ready to prep for your next bodybuilding show. Ethan is deeply committed to helping clients transform their lives through training, just as it transformed his. Constantly pushing himself to learn and improve, Ethan is excited to work with those ready to embrace the challenge of fitness and make lasting changes.
SAM
NASM-Certified Personal Trainer, Lifting Coach
Areas of Specialty/Training: Form balance technique, First responder training, Endurance and strength, Martial arts background, Security field for over a decade,
Bail enforcement for over 5 years.
credentials/certs: NASM Certified Personal Trainer
Sam is a NASM Certified Personal Trainer and experienced lifting coach, known for his expertise in form, balance, and technique. With a solid background in martial arts, over a decade in the security field, and five years in bail enforcement, Sam also brings valuable first responder training in endurance and strength. His diverse experience and practical knowledge help clients achieve their fitness goals effectively.
HALE BELL
ISSA Certified Personal Trainer
Areas of Specialty/Training: Young people entering bodybuilding, People over 50,
People who want to change their physiques and feel good about how they look.
credentials/certs: ISSA Certified Personal Trainer
Hale Bell is a seasoned personal trainer with a deep passion for helping clients transform their physiques and feel great about how they look. His approach is all about efficiency—he’ll push you to reach your goals at whatever pace you’re willing to commit to, ensuring results for those who are dedicated. With a deep understanding of chronic pain from personal experience, Hale excels at adapting workouts for clients with physical challenges at any age. His experience and skill set truly shine working with the 50+ crowd and those who are interested in training for their first bodybuilding competition.
CHAD EVANS
ISSA Certified Personal Trainer & Posing Coach
Areas of Specialty/Training:
Younger crowd, under 60 age group, enjoy working with beginners, does not specialize in working with pain or disability, Have competed personally, interested in doing show prep minus nutritious,Loves a client who gives 100% no matter their level of fitness.
credentials/certs:
ISSA CPT Posing Coach
Chad Evans is an ISSA Personal Trainer and talented posing coach. Having competed personally, Chad has a strong background in helping others prepare for bodybuilding competitions, with a specialized focus on posing and training. He values clients who give 100%, regardless of their fitness level, and also thrives working with beginners who are eager to start their fitness journey. If you're committed to giving your all and ready to be your best self, Chad is here to guide you every step of the way.
JOSEPH NATHANIEL BROWN III
Personal Trainer
Areas of Specialty/Training: (coming soon)
credentials/certs: (coming soon)
With over 20 years of experience in the fitness industry, Joseph Nathaniel Brown III is a standout personal trainer at Above and Beyond Physiques. Joseph has guided countless individuals through incredible transformations, helping them become the best versions of themselves. His achievements speak for themselves, with two bodybuilding trophies, a second-place finish in the OCB competition, and a first-place win in the NPC Super Heavies category. Joseph has also claimed victory in an APA powerlifting meet and his debut strongman competition. Ranked #7 globally as a Medieval Combat Fighter, Joseph leads weekly combat cardio classes, blending his extensive combat background in boxing and MMA with a deep dedication to training. Join Joseph on a remarkable journey to achieve your fitness goals together!
