COMBAT CARDIO

• Joe's Combat Cardio class is an intense, high-energy workout designed to combine the best of martial arts and cardiovascular training. In this class, you'll experience a dynamic blend of punching, kicking, and footwork drills that not only build strength and agility but also keep your heart rate up. With a focus on technique and endurance, Joe’s class challenges participants of all levels through a variety of routines and drills, ensuring a full-body workout that's both fun and effective. Whether you're looking to boost your fitness, relieve stress, or learn self-defense skills, Joe's Combat Cardio delivers a powerful, engaging experience.