FIRST RESPONDER TRAINING

• Our First Responder Fitness Training program is specifically designed to help you prepare for the physical demands of your first responder examination. This targeted training regimen focuses on building strength, endurance, and agility to meet the rigorous physical requirements of the role. Through a combination of high-intensity workouts, functional fitness exercises, and scenario-based drills, you'll enhance your overall fitness and readiness. This program not only prepares you for the physical test but also improves your ability to perform effectively in real-life emergency situations, ensuring you’re in peak condition when it counts.
  

Meet Your Trainer: SAM

Areas of Specialty/Training:  Form balance technique, martial arts background, security field for over a decade,Bail enforcement for over 5 years, First responder training endurance and strength

credentials/certs: NASM CPT, lifting coach, in prep for your first show

Sam is a NASM Certified Personal Trainer and experienced lifting coach, known for his expertise in form, balance, and technique. With a solid background in martial arts, over a decade in the security field, and five years in bail enforcement, Sam also brings valuable first responder training in endurance and strength. His diverse experience and practical knowledge help clients achieve their fitness goals effectively.