ADAPTIVE TRAINING
Injuries or Physical Limitations
- Our Adaptive Training program is specifically designed to accommodate and overcome injuries or physical limitations. Tailored to your unique needs, this program focuses on safe, effective exercises that promote recovery, build strength, and improve functionality. Our skilled trainers create customized workout plans that adapt to your current condition, helping you achieve your fitness goals while minimizing the risk of aggravation. Whether you're recovering from an injury or managing a chronic condition, Adaptive Training provides the support and flexibility needed to enhance your physical well-being and get you back to your best.
Meet Your Trainers
HAL
ISSA Certified Personal Trainer
Areas of Specialty/Training:
Young people entering bodybuilding, People over 50,
People who want to change their physiques and feel good about how they look.
credentials/certs: ISSA Certified Personal Trainer
Hale Bell is a seasoned personal trainer with a deep passion for helping clients transform their physiques and feel great about how they look. His approach is all about efficiency—he’ll push you to reach your goals at whatever pace you’re willing to commit to, ensuring results for those who are dedicated. With a deep understanding of chronic pain from personal experience, Hale excels at adapting workouts for clients with physical challenges at any age. His experience and skill set truly shine working with the 50+ crowd and those who are interested in training for their first bodybuilding competition.
CONLEY
Certified Personal Trainer
Areas of Specialty/Training: Former wrestling coach, DIAA wrestling referee currently, Prepping for first show, Lifestyle change and Fit over Forty.
credentials/certs: ISSA Certified Personal Trainer, ISSA Youth Fitness Certification, (Pending) ISSA nutrition certified.
Born and raised in Delaware, Conley Markland is an ISSA-Certified Personal Trainer specializing in Youth Fitness and Sports-Specific Training. With a background in coaching baseball and wrestling, Conley is passionate about helping young athletes hone their skills and reach their goals. He’s dedicated to creating personalized training programs that deliver results, whether your focus is weight loss, muscle gain, or overall fitness improvement. Currently prepping for his first bodybuilding show, Conley draws on his extensive experience as a former wrestling coach and current DIAA wrestling referee to guide his clients to success..